Longevity science is evolving every week — but most people don't know what to do, how often to do it, or whether it's even working for them.
Our app transforms complexity into a clear plan you can follow every day.
Your Longevity, Designed.
One App. One Plan. Powered by AI.
Turn your sauna, cold plunge, supplements, wearables, and habits into a science-backed longevity protocol personalised daily for your body.
Why This Exists
How It Works
Add Your Tools & Habits
Sauna. Cold plunge. Apple Watch. Oura. Supplements. Meditation. Sleep schedule. Everything.
AI Builds Your Longevity Protocol
A personalised daily, weekly, and monthly plan based on your goals, biology, lifestyle, and devices.
Track Progress Automatically
Your wearables feed the AI your sleep, HRV, steps, stress, VO2 max, and more — so your plan updates itself.
Live Younger. Feel Better.
Optimise energy, mood, recovery, sleep, and long-term health with routines that actually work for you.
Powerful Features
AI Longevity Planner
Daily personalised routines
Wearable integrations
Sauna & cold exposure protocols
Sleep optimisation
Exercise & recovery plans
Stress + breathing routines
Biological age tracking
Longevity score
Evidence-based guidance
Who It's For
Biohackers, health enthusiasts, professionals, athletes, and anyone who wants to live longer with more vitality.
Start Your Longevity Journey
Feel younger. Live better. Your personalised protocol is one click away.